You Need
- You
- Comfy clothing
- Dumbbells: 5-8 lbs weigths
- A stability ball
How to do it ?
Sit on a stability ball and hold a dumbbell overhead with one arm; keep arms straight and elbows forward.
Bend elbows to lower the dumbbell behind your head to the base of neck.
Pause.
Return.
Do 2-3 sets of 15 repetitions, resting for 30-45 seconds between sets.
Switch arms and repeat.
Pause.
Return.
Do 2-3 sets of 15 repetitions, resting for 30-45 seconds between sets.
Switch arms and repeat.
Don't arch your back as you lift the weight. Use other hand to support the working arm as shown. No ball? Use a chair.
Author of Sane Fitness Preggers
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Cradle Swing Glider
The 4 Way Cradle Swing n Glider offers Moms many different motions to soothe baby.• Great value—two products in one!
• Choice of four different motions to suit baby.
• Plug-in option saves money on batteries!
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