Dumbbell Split Squat Pregnancy Exercise

Keep your legs looking gorgeous with this lunging exercise. Your partner will appreciate how toned your thighs are, even if you can't see them anymore!

	You
	Comfy clothing
	Sneakers
	Dumbbells or a body bar: 8-12 lbs weights

	Place working leg in front, leaning slightly forward.
	Hold dumbbells at sides.
	Bend front knee until thigh is parallel to the ground.
	Pause.
	Stand up by pushing with the front foot.
	Do 2-3 sets of 15 repetitions, resting for 30-45 seconds between sets.

Don't round your back. Don't bounce at the bottom. Try this with a body bar across upper back instead of dumbbells or no weight at all. 

Provided by Beverley Caen

Author of Sane Fitness Preggers

 

           Space Saver Swing

 

 

Developmental Guidelines: Use from birth until child is able to sit up unassisted.

 

Better for Mom
• Great value—two products in one!
• Saves space in your home.
• Convenient parent handles make it easy to carry from room to room.